recipes
Spiced post 3
To prepare the smoothie bowl, place all of the ingredients in a high-speed blender.Blend until smooth.Pour smoothie into a shallow bowl. Add Honey ...
Spiced post 2
GRANOLA
2 tablespoons rolled oats 1 tablespoon flaked almonds1 tablespoon coarsely chopped Brazil nuts1 tablespoon coarsely chopped walnuts3 teaspo...
SPICED AUTUMN SMOOTHIE BOWL
SMOOTHIE BOWL
1/ 3 cup (30 g) rolled oats, soaked in cold water for 1 hour, drained & rinsed 1 frozen banana, coarsely chopped 1 scoop TBC va...